10 ways to stay healthy and germ free

Healthy and Germ Free We encounter millions and billions of germs every day.  We can’t get away from those pesky germs.  We have come to realize that we can’t stay in a bubble all of our lives; therefore, we must do something to help combat sicknesses that germs can cause. Germs are located on everything.  Have you ever thought about walking outside every day on…

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Blow your Nose the Right way

It’s cold outside and when it’s cold outside the common cold seems to strike more often.  It seems that when we develop a stuffy nose, the quickest way to relieve those symptoms is to blow your nose. According the Wall Street Journal there is a proper and an improper way to blow your nose.   If you don’t blow your nose the…

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